• Gluten free
  
• Without sugar and eggs
• 45% fewer calories than similar mixes
• Easy preparation

The finished cake has only 201 kcal. Provides fewer calories and more protein than a slice of rye bread with cheese. Cake in a mug can be eaten anytime anywhere!

Preparation

Ingredients for baking: "Cake in a mug" mixture and water.

Mix the contents of the packet with 50 ml of water in a mug and put the mug in the microwave for about 1 minute on maximum power. 

You can also bake in the oven, but then you can determine the readiness using a wooden chopstick - the product is ready when it is not wet after inserting it into the cake and the dough has not stuck to it.

The composition

Sesame flour, corn flour, sucrin (erythritol), fiber (resistant corn starch, chicory), fat powder (coconut fat, glucose,milk protein, stabilizers: triphosphate, anti-caking agent: dicalcium phosphate); pea protein, cocoa, modified starch, disintegrants (bicarbonate, diphosphate), salt, emulsifier (mono- and diglycerides), sucralose, coffee flavoring.

Nutritional value per 100 g of product

Energy value: 201 kcal/ 841 kJ

Fat: 9.1 g

• t.s. saturated fatty acids: 6.2 g

Carbohydrates: 21.1 g

• t.s. sugars: 1 g
• t.s. polyols: 9.6 g (erythritol*)

Fibre: 12 g

Proteins: 12.5 g

Salt: 1.7 g

* Does not increase the blood sugar level, is not metabolized in the body

CAUTION: If you use more than 30 grams of erythritol in one dose, it can act as a laxative.

Manufacturer

Funksjonel Mat (Norway).