• 100% natural organic product
• Rich in iodine 
• Sugar-free (0 g sugar per 100 g)
• Source of fiber (31 g of fiber per 100 g)
• Suitable for vegans

Dulse seaweed is a healthy and delicious addition to a variety of dishes. They are distinguished from other seaweeds by their red color and slightly smoky taste. They are easy to incorporate into foods after soaking.

Dulse seaweed is recommended as an addition to salads, soups, stews, sauces and other savory dishes. They are rich in minerals and vitamins, making them a valuable addition to the diet.

Dulse seaweed contains iodine 15946 μg per 100 g (10630% of the nutrient reference value), fiber 31 g per 100 g and protein 18 g per 100 g.

Usage:

Soak for 5 minutes in plenty of water before use. After soaking, the weight increases 4 times.

Ingredients: Dulse seaweed (Palmaria palmata)* 100%. *Products from certified organic farming. 

Nutritional value of 100 g of dried product

937 kJ / 224 kcal;

fat: 0.5 g, 

of which saturated fatty acids: 0.1 g; 

carbohydrates: 21 g, 

of which sugars: 0 g; 

fiber: 31 g; 

protein: 18 g; 

salt: 4.4 g

Made and grown in: Spain