Celtic seed meal BIO (psyllium, psyllium, psyllium), 150 g

• completely natural product without additives BIO
• gluten free
• neutral taste
• high amount of fiber (100 g of product contains 86 g of fiber)
• helps to control appetite, increases satiety

Psyllium – seed pods of plantago psyllium L.

Psyllium (psyllium), best known as plantain (plantago psyllium L.) (also called psylliums, psilium)seed husks. Psyllium has almost no taste and is 80-85% fiber. It is also special because most of them (71%) are soluble fibers, which serve as an excellent food and have a beneficial effect on the intestinal microflora. For comparison, the traditionally popular oatmeal and wheat bran contain 62% carbohydrates and 10-15% fiber, of which only 5% is soluble. Psyllium is especially popular as a remedy for normalizing digestive and stomach disorders, constipation and colitis.

Usage

To use psyllium for health purposes, dilute 1-2 teaspoons of plantain husks in a glass of water, stir and drink immediately before it turns into a gel. It can be used twice a day, in the morning and in the evening.  For children aged 6 - 12 years, 1-2 teaspoons 1x a day. Not suitable for small children.

When using psyllium, you should increase your water intake!

Do not use dry under any circumstances!

The composition

Caraway seed pods from certified organic farming.

Nutritional value of 100g product

Energy value: 738kJ/ 176kcal

Fat: 0.6 g

Carbohydrates: <0.1 g

• t.s. sugars 0 g

Fibre: 86 g

Proteins: 1.6 years

Manufacturer

MEDIATE, Czech Republic