Psyllium Seed Husks (psyllium, psyllium, psyllium):
Natural organic product without additives
Neutral taste
High amount of fiber (100 g of product contains 87 g of fiber)
Helps control appetite, increases satiety
A great addition to KETO and low carb diets
Psyllium (psyllium), best known as plantago psyllium (also called psyllium, psilium) seed husks. Psyllium has almost no taste and is 87% fiber. It is also special because most of them (71%) are soluble fibers, which serve as an excellent food and have a beneficial effect on the intestinal microflora. In comparison, traditional the popular oatmeal and wheat bran contains 62% carbohydrates and 10-15% fiber, of which only 5% is soluble.
Psyllium is especially popular as a remedy for normalizing digestive and stomach disorders, constipation and colitis.
Plantain husks are an excellent addition to the KETO diet and low carb diet, because they do not contain carbohydrates, but contain a lot of fiber.
Fiber:
- has a beneficial effect on intestinal microflora,
- helps improve metabolism,
- gives a feeling of satiety,
- helps regulate glucose and insulin levels, so sugar level fluctuations are also smoother.
During the day, a person should take an average of 25-40 g of fiber.
Usage
To use psyllium for health purposes, dilute 1-2 teaspoons of plantain husks in a glass of water, stir and drink immediately before it turns into a gel. It can be used twice a day, in the morning and in the evening. For children aged 6 - 12 years, 1-2 teaspoons 1x a day. Not suitable for small children.
Plantain husks can be added to smoothies, yogurt, porridges and baked goods to increase fiber intake.
When using psyllium, it is imperative to increase water consumption!
NEVER USE DRY!
The composition
Psyllium seed husks* 99%, other plant parts* 1%. *Products from certified organic farming.
Store in a dry and cool place.
Nutritional value of 100g product
Energy value: 737 kJ / 184 kcal
Fat: 0.5 g
- t.s. saturated fatty acids 0.3 g
Carbohydrates: >0.5 g
Fiber: 87 g
Protein: 1.5 g
Salt: 0.18 g
Country of origin: India.
